Cassie

​ My fitness goal is..  To go up and down the stairs everyday except Thursday instead of taking the elevator.

I can acheive this goal by putting 'take stairs' on my calendar for everyday except for Thurdays. CHART=


 * **Date ** ||  Type of Fitness || **number of times a day ** ||
 * Mon. nov16th/09 || took stairs instead of elevator. || 1 ||
 * ​ <span style="color: #e60a0a; font-family: 'Arial Black',Gadget,sans-serif;">Tues. nov.17th/09 || <span style="color: #e60a0a; font-family: 'Arial Black',Gadget,sans-serif;">took stairs instead of elevator || <span style="color: #1daa2f; font-family: 'Arial Black',Gadget,sans-serif;">2 ||
 * <span style="color: #e90707; font-family: 'Arial Black',Gadget,sans-serif;">Wed.nov.18th/09 || <span style="color: #d60a0a; font-family: 'Arial Black',Gadget,sans-serif;">took stairs instead of elevator || <span style="color: #00ff00; font-family: 'Arial Black',Gadget,sans-serif;">1 ||
 * <span style="color: #f50a0a; font-family: 'Arial Black',Gadget,sans-serif;">Fri. nov.20th/09 || <span style="color: #f50a0a; font-family: 'Arial Black',Gadget,sans-serif;">took stairs intead of elevator || <span style="color: #30a319; font-family: 'Arial Black',Gadget,sans-serif;">2 ||
 * <span style="color: #dd0808; font-family: 'Arial Black',Gadget,sans-serif;">Sat.nov. 21st/09 || <span style="color: #dd0808; font-family: 'Arial Black',Gadget,sans-serif;">took stairs instead of elevator || <span style="color: #06ff00; font-family: 'Arial Black',Gadget,sans-serif;">1 ||
 * <span style="color: #d90202; font-family: 'Arial Black',Gadget,sans-serif;">Sun.nov.22nd/09 || <span style="color: #dd0808; font-family: 'Arial Black',Gadget,sans-serif;">took stairs instead of elevator || <span style="color: #159e26; font-family: 'Arial Black',Gadget,sans-serif;">2 ||
 * <span style="color: #e40c0c; font-family: 'Arial Black',Gadget,sans-serif;">Mon.nov.23rd/09 || <span style="color: #dd0808; font-family: 'Arial Black',Gadget,sans-serif;">took stairs instead of elevator || <span style="color: #3ce70d; font-family: 'Arial Black',Gadget,sans-serif;">1 ||
 * <span style="color: #d3100d; font-family: 'Arial Black',Gadget,sans-serif;">Tues.nov.24th/09 || <span style="color: #dd0808; font-family: 'Arial Black',Gadget,sans-serif;">took stairs instead of elevator || <span style="color: #61f505; font-family: 'Arial Black',Gadget,sans-serif;">1 ||
 * <span style="color: #ec0e0e; font-family: 'Arial Black',Gadget,sans-serif;">Wed.nov.25th/09 || <span style="color: #dd0808; font-family: 'Arial Black',Gadget,sans-serif;">took stairs instead of elevator || <span style="color: #61f505; font-family: 'Arial Black',Gadget,sans-serif;">1 ||
 * <span style="color: #eb0a0a; font-family: 'Arial Black',Gadget,sans-serif;">Fri.nov.27th/09 || <span style="color: #dd0808; font-family: 'Arial Black',Gadget,sans-serif;">took stairs instead of elevator || <span style="color: #61f505; font-family: 'Arial Black',Gadget,sans-serif;">1 ||
 * <span style="color: #da1010; font-family: 'Arial Black',Gadget,sans-serif;">Sat.nov.28th/09 || <span style="color: #dd0808; font-family: 'Arial Black',Gadget,sans-serif;">took stairs instead of elevator || <span style="color: #ff00ff; font-family: 'Arial Black',Gadget,sans-serif;">20 (I went to the Korean Market to shop!!) ||
 * <span style="color: #ce0d0d; font-family: 'Arial Black',Gadget,sans-serif;">sun.nov.29th/09 || <span style="color: #dd0808; font-family: 'Arial Black',Gadget,sans-serif;">took stairs instead of elevator || <span style="color: #159e26; font-family: 'Arial Black',Gadget,sans-serif;">2 ||
 * <span style="color: #e40c0c; font-family: 'Arial Black',Gadget,sans-serif;">mon.nov.30th/09 || <span style="color: #dd0808; font-family: 'Arial Black',Gadget,sans-serif;">took stairs instead of elevator || <span style="color: #159e26; font-family: 'Arial Black',Gadget,sans-serif;">2 ||
 * <span style="color: #d10a0a; font-family: 'Arial Black',Gadget,sans-serif;">Tues.Dec.1st/09 || <span style="color: #dd0808; font-family: 'Arial Black',Gadget,sans-serif;">took stairs instead of elevator || <span style="color: #61f505; font-family: 'Arial Black',Gadget,sans-serif;">1 ||
 * <span style="color: #d60a0a; font-family: 'Arial Black',Gadget,sans-serif;">Wed.dec.2nd/09 || <span style="color: #d90202; font-family: 'Arial Black',Gadget,sans-serif;">took stairs instead of elevator || <span style="color: #159e26; font-family: 'Arial Black',Gadget,sans-serif;">2 ||
 * <span style="color: #dd1d1d; font-family: 'Arial Black',Gadget,sans-serif;">Fri.Dec.4th/09 || <span style="color: #d90202; font-family: 'Arial Black',Gadget,sans-serif;">took stairs instead of elevator || <span style="color: #61f505; font-family: 'Arial Black',Gadget,sans-serif;">1 ||
 * <span style="color: #ec0909; font-family: 'Arial Black',Gadget,sans-serif;">sat.Dec.5th/09 ||= <span style="color: #d90202; font-family: 'Arial Black',Gadget,sans-serif;">took stairs instead of elevator || <span style="color: #159e26; font-family: 'Arial Black',Gadget,sans-serif;">2 ||
 * <span style="color: #d60a0a; font-family: 'Arial Black',Gadget,sans-serif;"> <span style="color: #d20404; font-family: 'Arial Black',Gadget,sans-serif;">mon.dec.6th/09 || <span style="color: #d90202; font-family: 'Arial Black',Gadget,sans-serif;">took stairs instead of elevator || <span style="color: #61f505; font-family: 'Arial Black',Gadget,sans-serif;">1 ||
 * <span style="color: #d70404; font-family: 'Arial Black',Gadget,sans-serif;">tues.dec.7th/09 || <span style="color: #d90202; font-family: 'Arial Black',Gadget,sans-serif;">took stairs instead of elevator || <span style="color: #61f505; font-family: 'Arial Black',Gadget,sans-serif;">1 ||
 * <span style="color: #e00b0b; font-family: 'Arial Black',Gadget,sans-serif;">wed.dec.8th/09 || <span style="color: #d90202; font-family: 'Arial Black',Gadget,sans-serif;">took stairs instead of elevator || <span style="color: #159e26; font-family: 'Arial Black',Gadget,sans-serif;">2 ||
 * <span style="color: #c60c0c; font-family: 'Arial Black',Gadget,sans-serif;">thurs.dec.9th/09 || <span style="color: #d90202; font-family: 'Arial Black',Gadget,sans-serif;">took stairs instead of elevator || <span style="color: #61f505; font-family: 'Arial Black',Gadget,sans-serif;">1 ||

<span style="color: #000080; font-family: 'Times New Roman',Times,serif;">__Miniature Diary__ #1

<span style="font-family: 'Trebuchet MS',Helvetica,sans-serif;">I have been doing my P.E. goal everyday so far except for Thursday. I am sorry about that... I think my plan is working out for me because I am remembering to take the stairs almost everyday. <span style="background-color: #800080; font-family: Impact,Charcoal,sans-serif;">THANK YOU!!

__ Miniature Diary#2 __

I have still been doing my P.E. goal. to you it might not make sense, but on Saturday, November 28th I went to the Korean market to shop. I was there with mom and dad. If you still don't believe me, go ask them yourself. Also I will try my best to do my P.E. fitness goal twice more offen.
 * THANK YOU!! **

<span style="color: #5aaaaa; font-family: Georgia,serif;">__Minature diary#3__

I am doing my P.E. goal very well and it is working out very well. By accident I took the stairs on Thursday!! OOPS. It doesn't really matter, I guess.