CharlesFitnessPage

Here is Charles Fitness Page

My Fitness Goal : My goal is to exercise every day. Plan : Exercise with yellow thing for 20 minutes : monday,wednesday,friday,sunday running at hallway for 10 minutes : tuesday,thursday,saturday (I changed it at 11.18 wed, this start from 11.19 thur)

This is chart about my plan.

minutes? || 12.20 (sun)
 * ~  ||~ Fitness Chart ||~   ||
 * Dates || kinds of exercising || how many
 * 11.14 (sat) || yellow things || 20 minutes ||
 * 11.15 (sun) || yellow things || 13 minutes ||
 * 11.18 (wed) || yellow things || 3 minutes ||
 * 11.19 (thur) || running in hallway || 10 minutes ||
 * 11.22 (sun) || yellow things || 20 minutes ||
 * 11.25 (wed) || yellow thing || 19 minutes ||
 * 12.6 (sun) || yellow thing || 20 minutes ||
 * 12.12 (sat)

12.29 (tue) || running in hallway yellow thing

running || 10 minutes 20 minutes

10 minutes ||

11.25 (wed) fitness journal : It was not that hard to do yellow thing, because I am not moving. But, my stomach was streching. It was kind of painful, but I think this exercising is very good. running in hallway wasn't that funny, but it was still good.

12.6 (sun) fitness journal : This week and last week was the worst week! I didn't do anything except today! I will do more exercising from today.

12.20 (sun) It was not good week! I think from January, I have to do everyday and also I will write on here everyday!